Iceberg lettuce is a popular variety known for its crisp, crunchy texture and mild, refreshing taste. It forms a tight, round head of pale green leaves with a high water content that makes it especially juicy and satisfying.
Commonly used in salads, burgers, sandwiches, and as a garnish, Iceberg lettuce adds a cool crunch without overpowering other flavors. Though it’s lower in nutrients compared to darker leafy greens, it still provides vitamin K, vitamin A, and folate, along with hydration and dietary fiber.
Storage Tip: Keep Iceberg lettuce refrigerated, wrapped loosely in plastic or stored in an airtight container to maintain its crispness. Always rinse the leaves before eating.
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