Baby corn is the young, tender ear of corn harvested before it fully matures. It is small in size, usually 4–10 cm long, with pale yellow kernels and a soft, edible cob. Baby corn has a mildly sweet flavor and a crisp texture, making it a popular ingredient in salads, stir-fries, curries, and Chinese dishes.
It is low in calories and rich in fiber, vitamins A and C, and essential minerals. Baby corn is valued not only for its taste but also for adding crunch and visual appeal to recipes.
To use, simply wash it well and trim the ends. It can be cooked whole or cut into pieces and is delicious whether steamed, sautéed, or tossed into your favorite dishes.
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