Galka, also known as Ridge Gourd, is a soft, green vegetable with ridged skin and a spongy texture inside. It is commonly used in Indian kitchens for its mild taste, quick cooking time, and health benefits.
Ridge gourd is rich in water content, low in calories, and packed with dietary fiber, making it ideal for digestion and weight management. It also contains vitamins A and C, iron, and antioxidants that help detox the body and promote skin health.
It can be cooked in various ways — as a stir-fry, in curries, with dal, or even stuffed. Its soft texture absorbs flavors beautifully, making it a wholesome and tasty addition to everyday meals.
🌿 Fresh | 💧 Hydrating | 🥗 Easy to cook | 💚 Naturally healthy
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