Tendli, also known as Ivy Gourd or Kundru, is a small, green vegetable that resembles a tiny cucumber. It’s widely used in Indian kitchens for its unique taste and high nutritional value.
🔸 Texture & Taste:
Tender and crunchy when cooked lightly, Tendli absorbs spices well and adds a delightful bite to curries, stir-fries, and pickles.
🔸 Health Benefits:
• Rich in fiber, helps in digestion
• Supports blood sugar control
• Contains vitamins A and C
• Low in calories – perfect for a healthy diet
🔸 Common Uses:
Often cooked with spices, potatoes, or dals in dry or semi-dry sabzis. Also popular in South Indian and Maharashtrian recipes.
Add this green gem to your meals for a tasty and healthy boost!
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