Tendli, also known as Ivy Gourd or Tondli, is a small, green vegetable loved for its crisp texture and slightly tangy taste. A staple in many Indian homes, Tendli is commonly used in stir-fries, bhaji, pickles, and rice dishes like Tondli Bhaat.
Rich in fiber, iron, vitamin C, and antioxidants, Tendli supports digestion, boosts immunity, and helps regulate blood sugar levels. Its natural crunch and ability to absorb spices make it perfect for quick, tasty, and nutritious meals.
Freshly picked from local farms, Tendli is a healthy and delicious choice for everyday cooking.
🌿 Farm-Fresh | 💪 Nutritious | 🍛 Quick to Cook | 🥗 Great for Traditional Recipes
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