Tomatoes are juicy, vibrant red fruits commonly used as vegetables in cooking. Rich in flavor and nutrition, they are a powerhouse of antioxidants, especially lycopene, which is known to support heart health and protect against certain diseases. Tomatoes are also an excellent source of vitamin C, potassium, folate, and vitamin K. Whether used raw in salads, blended into sauces, or cooked into curries, tomatoes add a tangy, refreshing taste to any dish. Grown fresh from farms, they are a kitchen essential in every household.
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